“Unhealthy as it may be, most people seek and create environments that feel familiar and similar to the ones where they grew up…”

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Therapy that meets you where you are

Find support to break old patterns and feel better every day. Simple steps, real progress.

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Client feedback

Client experiences, shared voluntarily.

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Natasha, 24

I started seeing Sonia when I was going through a really difficult time with depression, anxiety and suicidal thoughts. She guided me through schema therapy and helped me make sense of what I was feeling and why I was thinking the way I did. Sonia was always so patient, kind, and understanding — I never felt judged, only supported. Her compassion and insight made such a difference in my healing, and I’m truly grateful for everything she’s done for me.

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Sarah, 30

Sonia has helped me so so much in and out of sessions. I was able to feel a sense of safety very quickly because she shows genuine care with a real sense of knowing and wanting to know.Her companionship is easily felt and she is able to sensitively and powerfully help re write harmful schema narratives and take on bullying critical and punitive voices. I really value her support and recommended her to my sister as well when she was in need, saying confidently that Sonia is a therapist to trust.

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Tracy, 38

When my anxiety as a new mum was overwhelming, Sonia helped me calm down be in the right frame of mind to explore my anxiety. She met me at my own pace when I needed it most and could barely function! I felt overwhelmed with my emotions; I currently feel more balanced, stable and able to engage the voice of my ‘healthy adult’ with greater ease!

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Jackson, 51

Sonia helped me in a time of my life where I felt stuck with my career and a past relationship. I appreciate the practical ways schema therapy gave the understanding of my past and why I behave a certain way, but the emotional connection with helped me be brave to face the issues and steps I needed to take to feel healed. Highly recommend her!

Schema therapy: your questions, answered

Get quick, clear answers about schema therapy and how it can support you.

What is schema therapy?

Schema therapy helps you understand and change patterns that keep you feeling stuck. It’s about breaking old habits and building healthier ways to think and feel.

Who is schema therapy for?

Anyone who feels trapped in unhelpful cycles or emotions can benefit. It’s great if other therapies haven’t worked for you.

How long does it take?

It depends on your needs. Some people notice changes in a few months, while others take longer. Your therapist will help set the right pace.

What happens in a session?

You’ll talk about your experiences, learn about your patterns, and try new ways to cope. Your therapist will help you set goals and check your progress.

Is schema therapy right for me?

If you want a supportive, structured way to understand yourself and make real changes, schema therapy could be a good fit. Reach out to talk it over.

How do I start?

Just get in touch to book your first session or ask questions. Your therapist will walk you through the next steps.

Still curious? Contact me anytime for help.

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